downtoearth

629 Kailua Rd Ste 100, Kailua, HI 96734

2525 S King St, Honolulu, Hawaii, 96826

Bananas

$4.85

Bananas sometimes get a bad rap for having lots of calories and carbs, but they’re actually one of the best foods you can choose — both for health and weight management. Eating one a day provides your body with a lot of powerful nutrients, so go ahead and buy a bunch. Keep reading for more about why you should chow down this tropical tree-fruit.

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Bananas sometimes get a bad rap for having lots of calories and carbs, but they’re actually one of the best foods you can choose — both for health and weight management. Eating one a day provides your body with a lot of powerful nutrients, so go ahead and buy a bunch. Keep reading for more about why you should chow down this tropical tree-fruit.

Health Benefits of Bananas

All those vitamins and nutrients can do major good for your body and mind. You’re snacking toward these benefits every time you eat one:

  • Lower blood pressure: The potassium and magnesium in bananas can help decrease this almighty number.
  • A healthier heart: The blood pressure-lowering effects in turn reduce your risk of heart disease.
  • Stronger bones: Potassium has been found to protect against osteoporosis, and magnesium plays a part in bone formation.
  • Better digestion: Bananas provide about 12% of your daily fiber needs, promoting regularity.
  • A sharper mind: The vitamin B6 in bananas may help prevent cognitive decline and reduce mood-related symptoms of PMS.
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