Bananas
Bananas sometimes get a bad rap for having lots of calories and carbs, but they’re actually one of the best foods you can choose — both for health and weight management. Eating one a day provides your body with a lot of powerful nutrients, so go ahead and buy a bunch. Keep reading for more about why you should chow down this tropical tree-fruit.
List of Vendors selling Bananas:
If you see this Google Maps wasn't properly loaded. Please refresh your page :)
downtoearth
No Review Yet
2525 S King St, Honolulu, Hawaii, 96826
If you see this Google Maps wasn't properly loaded. Please refresh your page :)
Palaka Moon Farm
No Review Yet
41-829 Kakaina St, Waimanalo, Waimanalo, Hawaii, 96795
About this product
Bananas sometimes get a bad rap for having lots of calories and carbs, but they’re actually one of the best foods you can choose — both for health and weight management. Eating one a day provides your body with a lot of powerful nutrients, so go ahead and buy a bunch. Keep reading for more about why you should chow down this tropical tree-fruit.
Health Benefits of Bananas
All those vitamins and nutrients can do major good for your body and mind. You’re snacking toward these benefits every time you eat one:
- Lower blood pressure: The potassium and magnesium in bananas can help decrease this almighty number.
- A healthier heart: The blood pressure-lowering effects in turn reduce your risk of heart disease.
- Stronger bones: Potassium has been found to protect against osteoporosis, and magnesium plays a part in bone formation.
- Better digestion: Bananas provide about 12% of your daily fiber needs, promoting regularity.
- A sharper mind: The vitamin B6 in bananas may help prevent cognitive decline and reduce mood-related symptoms of PMS.
