Kale is a super food with staying power. The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Kale is more popular than ever, and it’s packed with vitamins and minerals.


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The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health.

With more nutritional value than spinach, it may help improve blood glucose control in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma.

Fast facts on kale:

  • Kale is a green, leafy, winter vegetable that is high in fiber.
  • The potassium content of kale may help reduce the risk of heart disease.
  • It can be a tasty and nutritious side dish or an addition to smoothies and salads.
  • Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to the diet.